"{Living life to its fullest has always been a universal goal. It's about embracing daily experiences. The pathway towards a rewarding journey covers two essential components: health and joy. Feeling content doesn’t only mean experiencing the overflowing laughter and the thrill of the exciting adventures. It also comes from the comfort of life's

Chronic inflammation has been linked to many health conditions such as arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer's. Consequently, understanding how to fight against inflammation is fundamental to preserving our health. The good news is that several methods are available to manage inflammation properly, from maintaining